Dan Perkins Media Network -01-03-2024

Dr. Michael Greger Talks about His New Book “How Not To Age.”

Dr. Michael Greger, Renowned Doctor and authorDr. Michael Greger, founder of NutritionFacts.org, is our first guest on today’s show. Dr. Greiger is an internationally renowned physician, nutritionist, and New York Times bestselling author of the “How Not to Die series.” He joins us today to discuss his new book, “How Not to Age: The Scientific Approach to Getting Healthier as How Not to AGE by Dr. Michael GregerYou Get Older.” The book features accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful.

Dr. Dean Ornish’s review of “How Not To Age” states, “[It] will empower millions of readers to lead healthier, happier lives.  Highly Recommended!” He continues, “…a welcome addition to a genre that continues to grow in popularity,” Kirkus Reviews.

Dr Greger’s Credentials

A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM, is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books, “How Not to Die,” “The How Not to Die Cookbook,” and “How Not to Diet,” all became instant New York Times bestsellers. If you wish to follow Dr. Greger on social media Twitter/X, YouTube, Facebook, or Instagram.

Registered Dietitian, Amy Goodson, Discusses Healthy Holidays!

Amy GoodsonOur second guest is Amy Goodson, MS, RD, CSSD, LD a registered dietitian and consultant in the Dallas-Fort Worth area with an emphasis in overall health, wellness, and sports nutrition.  Today she talks about From Amy's Blog Postholiday healthy, fun foods to make if we are the hostess and how to stay healthy during the holidays and how not to stress. She gives us suggestions and tips on making easy holiday foods for our guests and family members.

More about Amy Goodson

Amy is also Certified Specialist in Sports Dietetics. Amy is a speaker, spokesperson, and writer, and passionate about communicating positive nutrition messages to consumers. Amy has over seventeen years of experience as a sports dietitian and has worked with Ben Hogan Sports Medicine, Texas Christian University Athletics, the Dallas Cowboys, Texas Rangers and their minor league affiliates, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with many middle school, high school, and endurance athletes. She also works with the everyday exercising population to improve health and wellness. Go to her website to find out more about staying healthy and in good shape for 2024, amygoodsonrd.com.

Listen Now